Drivetime Anxiety Series
Four weeks ago, I embarked on a four part series with Drivetime on RTE Radio 1, which aimed to demystify anxiety.
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Blog
Aug 3, 20211 min read
Resources for Help With Anxiety
Anxiety is something that will affect one in three of us over the course of our lifetime, so it's important that we understand it!
Dec 24, 20203 min read
How to deal with family friction at Christmas time
Christmas can be one of the most emotional times of the year, it is also one of the most demanding. Feeling a little tired, a little...
Nov 26, 20205 min read
Follow my five-point plan to see off 'Trumpit-Brexit Anxiety' and help next generation in process
There seems to be a large number of people, across the political and geographic landscape, suffering from a kind of 'Trumpit-Brexit...
May 22, 20202 min read
8 little podcasts about life and love in a time of coronavirus
Our lives as we knew them came to a sudden halt. Our worlds changed overnight. We had little or no warning. There probably isn't any...
Mar 5, 20203 min read
5 techniques for cancer patients to cope with anxiety during the Covid-19 pandemic
People living with cancer and their loved ones may be experiencing coronavirus related anxiety very acutely amid the ongoing uncertainty....
Dec 11, 20195 min read
How to keep anxiety at bay over Christmas
For many of us, Christmas is the most social and the most stressful time of the year. In a time-poor society, the run-up to Christmas is...
Nov 30, 20194 min read
Social injustice and inequality play a pivotal role in mental health of citizens
It is abundantly clear that the chronic stress inherent in disadvantaged communities has significant impact on their mental health. On...
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