• Dr. Paul D'Alton

Resources for Help With Anxiety



Anxiety is something that will affect one in three of us over the course of our lifetime, so it's important that we understand it! If you’re living with anxiety and want to learn more, I recommend you check out these resources:



Social Anxiety:


Panic Attacks:


If you'd like to read even more, check out the 'The Power of Words' by the HSE - a list of helpful reading material on anxiety and other psychological issues.