Resources for Help With Anxiety
Anxiety is something that will affect one in three of us over the course of our lifetime, so it's important that we understand it! If you’re living with anxiety and want to learn more, I recommend you check out these resources:
‘Overcoming Anxiety’ by Helen Kennerley
'Overcoming Social Anxiety and Shyness' by Gillian Butler
‘When Panic Attacks’ by Aine Tubridy
If you'd like to read even more, check out the 'The Power of Words' by the HSE - a list of helpful reading material on anxiety and other psychological issues.