Anxiety is something that will affect one in three of us over the course of our lifetime, so it's important that we understand it! If you’re living with anxiety and want to learn more, I recommend you check out these resources:
‘Overcoming Anxiety’ by Helen Kennerley
Social Anxiety:
'Overcoming Social Anxiety and Shyness' by Gillian Butler
Panic Attacks:
‘When Panic Attacks’ by Aine Tubridy
If you'd like to read even more, check out the 'The Power of Words' by the HSE - a list of helpful reading material on anxiety and other psychological issues.