Resources for Help With Anxiety

Anxiety is something that will affect one in three of us over the course of our lifetime, so it's important that we understand it! If you’re living with anxiety and want to learn more, I recommend you check out these resources:

• ‘Overcoming Anxiety’ by Helen Kennerley

Social Anxiety:

• 'Overcoming Social Anxiety and Shyness' by Gillian Butler

• Social Anxiety Ireland

• Breathing Exercises

• My Podcasts

Panic Attacks:

• ‘When Panic Attacks’ by Aine Tubridy

If you'd like to read even more, check out the 'The Power of Words' by the HSE - a list of helpful reading material on anxiety and other psychological issues.