Blog

Follow my five-point plan to see off 'Trumpit-Brexit Anxiety' and help next generation in process

There seems to be a large number of people, across the political and geographic landscape, suffering from a kind of 'Trumpit-Brexit...

How to live with loss during Christmas time

At Christmas time, the losses we experience in our lives are felt with much greater intensity. The volume is turned up on everything; the...

8 little podcasts about life and love in a time of coronavirus

Our lives as we knew them came to a sudden halt. Our worlds changed overnight. We had little or no warning. There probably isn't any...

Interview: How hospitals are trying to protect staff’s mental health in social distancing era

Paul D’Alton brings in psychological first aid at St Vincent’s hospital as form of support Social-distancing measures have diminished the...

We're so much more than our fear - as brave frontline staff are showing

Fear is hard-wired into the human brain and is a completely normal response when we are in immediate danger. When fear strikes, our...

5 techniques for cancer patients to cope with anxiety during the Covid-19 pandemic

People living with cancer and their loved ones may be experiencing coronavirus related anxiety very acutely amid the ongoing uncertainty....